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performance facility


Pickleball is the fastest-growing sport, and Florida serves as the world headquarters! The increased popularity and participation in pickleball have led to a surge in sport-related injuries. Common injuries include lower back injuries along with various joint injuries. Functional training has been shown to be one of the best strength training methods used to improve pickleball performance and reduce injuries. Come to IHP and experience pickleball functional training for yourself.

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Our program is meticulously crafted to elevate your game and enhance your overall well-being:

  • 1. **Enhanced Mobility:** IHP's Pickleball Strength and Conditioning Program focus on improving your mobility, allowing you to move with agility and precision on the court.​

  • 2. **Increased Power:** Experience a significant boost in power that translates to stronger shots and a more formidable presence during Pickleball matches.

  • 3. **Improved Endurance:** Our conditioning routines are designed to enhance your stamina, ensuring you can play longer without fatigue, ultimately elevating your overall performance.

  • 4. **Injury Prevention:** Benefit from a carefully crafted program that prioritizes injury prevention, safeguarding you against setbacks and enabling consistent, injury-free play. Check out this article on injuries during Pickleball activity. (Click Here)

  • 5. **Personalized Training:** Enjoy a customized training experience with our expert coaches who tailor programs to your specific needs, addressing your strengths and areas for improvement.

  • 6. **Long-Term Success:** By investing in the IHP Pickleball Strength and Conditioning Program, you're not just enhancing your current game but ensuring a sustainable and successful Pickleball journey for the long term.

Our program isn't just for enhancing on-court performance; it's also effective for injury prevention and rehabilitation. With personalized training from our qualified IHP Performance coaches, you can improve flexibility, strength, endurance, posture, stability, balance, and mental resilience. Our coaches will help you optimize your playing potential, reduce injury risks, and enjoy pickleball for years to come.

We encourage you to integrate our program into your routine, whether you're a beginner or seasoned pro. If you're in the Boca Raton area, our IHP performance team is here to support your pickleball journey and minimize injury risks.


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