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BOCA's premier

BOXING  // HIIT

TRAINING facility

🥊 Men and women of all ages and skill levels love IHP's challenging, results-oriented workouts!

🥊 Combine fundamental boxing training with FUNCTIONAL HIIT training and...get to work!

🥊 Challenge yourself by completing one of the best all-around workouts ever!

🥊 BONUS ROUND: Learn good nutritional habits from IHP professionals!

🥊 1-to-1 or 2-to-1 training sessions available!

💬 SIGN-UP TODAY—YOU WILL LOVE IT!

How will THIS PROGRAM HELP you?

When you HIT THE MITTS at IHP you will:

• Burn calories
• Reduce stress levels
• Learn defensive techniques
• Gain a ton of self-confidence
• Improve speed, agility and quickness [SAQ]
• Learn to transfer forces used in other sports

GET A GREAT ALL-AROUND WORKOUT!

Get a great High Intensity Interval Training [HIIT] workout and develop top-notch striking skills! Our highly-trained performance coaches have the knowledge, experience and practical skills to provide you with excellent results—no matter your age or level of fitness.

JC Santana, IHP’s CEO, was raised on combat sports; naturally, he raised his son, Rio, on combat sports, and that’s why IHP is the training facility for some of the world’s top combat (and professional sports) athletes. With JC's and Rio’s extensive combat backgrounds, IHP brings a safe yet aggressive ‘edge’ to combat training.
 
IHP programs nearly always include a form of martial arts, whether it be specific exercises or modes of training. One of the modes of training at the heart of the IHP training methodology is “hitting the mitts” (i.e., punching and kicking). The development of footwork, cardio, movement skill and self-confidence that comes from learning to hit the mitts is unparalleled, which is why it’s a hit at IHP. Just look at the nationwide growth of boxing classes, kickboxing classes, MMA gyms, boxing gyms and all other forms of martial arts to see how popular this type of training has become.

IHP ladies love to hit the mitts to get rid of stress, improve endurance and feel empowered. IHP men love to learn how to 'throw hands' and burn a ton of calories. Parents bring their children to hit the mitts to learn self-defense, increase self-confidence and become more athletic.

 

It’s win-win training for everyone!

 

💬 SIGN-UP TODAY—YOU WILL LOVE IT!

 
Get In Touch
Experience IHP for yourself. Provide us with your details and we will contact you to schedule your visit.
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THE INSTITUTE OF HUMAN PERFORMANCE

1950 NW BOCA RATON BLVD.

BOCA RATON FL, 33432

HOURS:

MON-THURS     6AM-9PM

FRIDAY              6AM-8PM

SAT-SUN           8AM-1PM