online Training


the next frontier of fitness

Have aN IHP TRAINER 24/7 365!

At IHP, we offer an option for every budget.  Our online training is customized to your lifestyle! An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.  We specialize in body and lifestyle transformations and use physical training, nutritional changes, and improvements in thinking to help you reach your goals. We teach you how to exercise correctly, and help you understand the various aspects of fitness. We believe in training the mind and the body and can deliver all of this to you through online workout programs. 

  • Private One Hour Session with IHP Coach (In Person or via FaceTime)

  • 30 Day Plan

  • Personalized training program made for you (loose weight, gain lean muscle, increase performance, etc.)

  • Sets/reps/rest times laid out

  • Detailed layout

  • Easy to read and understand

  • Cardio routine

  • Pictures & Videos (Available upon request)

  • Email support

  • Program tweaks

  • Weekly check-ins

  • Diet advice

  • Phase training

  • 1 month per phase

  • Best Program Offer

  • New plans every month