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Over 23 years, IHP clients have come seeking to lose weight, get healthy, or tone and even increase lean muscle mass! Of the three reasons, losing fat is by far the most popular. IHP created the “10 in 4” program to help clients lose 10 pounds in the first four weeks at IHP. Our 10 in 4 program approaches weight loss in a multi-disciplinary manner that uses a combination of the most effective approaches, from intermittent fasting to low-carb diets, to anti-inflammatory nutritional approaches.

Those IHP clients wanting to pack on muscle take advantage of IHP’s vast knowledge of muscle building. Our muscle building methods have been successfully used by professional football players to heavyweight fighters. Regardless of your body transformation goals, IHP will get you there. Click below to get started or to learn more.


3 biggest

3 reasons people walk into a gym:

In the 23 years IHP has been open, we have noticed that our clients come in for one of three reasons. The number one reason is everybody wants to look better naked. This can mean they want to change their body’s appearance by either reducing fat, toning existing muscle, or gaining significant muscle mass. The second most popular reason is they want to improve their health. Many clients come in after receiving concerning news on a recent blood panel, such as high blood sugar, high blood lipids, unbalanced hormones, or any other issue they want to address from a health perspective. The third reason clients come to IHP is to improve their performance, such as enhancing performance in a sport or hobby they participate in. Florida’s weather permits year-round participation in all popular sports, such as golf, tennis, Pickleball, soccer, and many other outdoor activities.


10 pounds will fix almost anything:

Losing 10 pounds will make a huge difference. Everybody knows the United States has an obesity problem. Therefore, the number one reason people come into any gym across the country is to lose weight. If everybody in the United States would drop 10 pounds, chronic diseases would become a rarity, or at the very least be reduced by 50%. Of course, no matter how big or small you are, dropping 10 pounds makes a huge difference in how you feel and how you look. That is one of the reasons why our 10 pounds in four weeks program, known as the “10 in 4”, is so popular. 

What is different about IHP’s 10 in 4:

Our 10 in 4 program is different from other nutritional programs. It addresses food like every other drug or chemical, recognizing that food consumption can become an addiction for many reasons. Our program also understands the importance of fluid retention and treats it as what it is—an inflammatory response to certain foods. Understanding that no one diet is easy to maintain for an entire lifetime, we teach people how to use various approaches, such as intermittent fasting, low carb, high protein, and even high carb diets, to be able to respond in real-time to life events. Our program also teaches people how to look their best for an event, such as a wedding or photo shoot. We teach some of the same techniques that fighters use to make weight, sometimes losing over 20 pounds in 48 hours. Although we don’t teach or advocate for that extreme application for a normal fitness client, the techniques used by our fighters to get rid of unnecessary fluid from their body could result in a loss of 4 to 7 pounds for the average person.

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What about toning or muscle gain:

At IHP, we specialize in performance training, nobody designs programs better than us. JC Santana has authored 18 books on performance and training methods, and IHP brings that knowledge to bear in all of our programming. All of our programs provide enough resistance and variety to tone any muscle group. Not only will your muscles be toned, but they will function better and have improved flexibility, reaction time, speed, and strength. Of course, if you want to pack on muscle, regardless of your age, IHP’s hypertrophy program is second to none. We have used this program with football players to add on 15 to 20 pounds of muscle in an off-season. So, if you want to pack on the muscle, IHP is your place.

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