Feel strong through every chapter of motherhood.
Your body is changing. Your goals may change, too. At the Institute of Human Performance, we meet you where you are with personal training built around your stage of life, your schedule, and what feeling like yourself means to you.
Whether you’re preparing for pregnancy, staying active during pregnancy, or ready to rebuild strength after your baby arrives, you have a place in the IHP family.
Training that grows with you
Before pregnancy:
Build a foundation of strength and healthy movement habits with a program designed around your goals.
During pregnancy:
Stay active with training adjusted to your needs as your pregnancy progresses, in coordination with your healthcare professional’s guidance.
After pregnancy:
Return to exercise at your own pace. We’ll help you work toward your goals, whether that’s rebuilding strength, improving fitness, or pursuing a body transformation that feels right for you
More than a workout. A team in your corner.
At IHP, you’re more than a number on a training plan. Our coaches listen, adapt your sessions, and help you make progress through the real demands of motherhood.
We’re proud to have helped more than 200 moms through pregnancy and postpartum fitness journeys. Every journey looks different. Yours should be built around you.
What your first step looks like
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Tell us your story. Share your goals, your training experience, and where you are in your journey.
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Meet your coach. We’ll discuss an approach that fits your needs and schedule.
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Start moving forward. Train with support and adjust your program as life changes.
You don’t have to “bounce back.”
There’s no deadline to look or feel a certain way after having a baby. If you want to get stronger, make time for yourself, and work toward a body transformation, we’re here to help you do it on your terms.
READY TO BEGIN?
Join the moms who have found support and community at the Institute of Human Performance in Boca Raton.