What is IHP COMBAT?
Welcome to IHP's Combat Strength and Conditioning Training methodology, a leading force in MMA strength and conditioning for over two decades. Our training spans all levels of combat sports and a variety of martial arts in today’s arena. The distinctive blend of traditional and functional exercises sets IHP apart, enhancing athletes' strength for any skill or technique. Our deep understanding of physics and biomechanics allows us to craft unique programs, addressing technical strengths and weaknesses.
Vince Lombardi's wisdom, "fatigue makes cowards of us all," drives IHP Combat's focus on "psycho-motor vigilance" – staying alert and properly executing skills in the presence of psychological fatigue. This approach shapes our fighters into formidable IHP Cyborgs.
At IHP, we challenge the prevailing culture of "MORE IS BETTER" in combat training. IHP’s number one priority is avoiding overtraining. We treat fighters as professional athletes, emphasizing high-quality training over excessive and abusive volume. Most combat sports injuries occur during live technical training (e.g., sparring), whereas strength and conditioning reduce injuries and improve performance. For this reason, our IHP combat athletes make their IHP Combat training a top priority.
Since 2021, IHP has transformed combat athletes into Cyborgs with unmatched combat strength, enduring cardio, psychological resilience, and constant evolution. Join our IHP TEAM to experience the revolutionary IHP COMBAT CULTURE – contact us to set up an appointment!