The Institute

of Human Performance

The Mecca of Functional Training. Home to people of all ages and ability levels, including top athletes from around the world. Come visit our gym and find out why we've been voted one of the Top 10 Gyms in the Nation for the past 11 years.

Image by John Fornander
WHAT IS IHP ABOUT?

Founded in 2001, IHP has become the world’s premier functional training facility. Fitness professionals from all over the world come to IHP to learn the latest training methods from Juan Carlos “JC” Santana and the IHP Master Trainers. The IHP staff is one of the country’s most qualified teams of fitness professionals. IHP has been voted the "Best Core Gym in the country", and TOP TEN facilities by Men's Health, Men's Fitness, and Men's Journal. Glamour, SELF, and Women's Fitness have also named IHP as one of the top gyms in the country. Due to this concentrated area of expertise, IHP is now the headquarters for 5 personal trainer certifications, and international internship program for graduation exercise science students, and the educational hub for personal trainers and coaches worldwide.

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PERSONAL TRAINING

IHP is focused on what matters, Your health. Reaching your own personal fitness level should revolve around only one factor, YOU. In addition to having a variety of equipment available, our encouraging and certified staff will be there to help make getting in shape as easy as possible and motivate you along the way. 

Our one-on-one performance training programs provide the ultimate in specialization, whether you are rehabilitating a delicate back, recovering from surgery, or getting ready for Olympic competition. An IHP performance coach has a college education with multiple nationally accredited certifications and extended certifications within their specialty. They also have the ability to continually assess a client’s optimal performance level and design a plan accordingly. Our performance coaches are ALWAYS SUPPORTING you with nutritional and travel fitness programs to expedite your true greatness. 

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GYM MEMBERSHIP

Native to Boca Raton for the past 20 years, the Institute of Human Performance is home to members of all ages and abilities, including elite athletes. With equipment you won't find at any other gym and access to world-renowned trainers, IHP's fitness center membership is the most cost-effective gym membership in Boca Raton.

The Institute of Human Performance provides daily, weekly, monthly and yearly memberships at reasonable prices, with options for personal training sessions as well. Full access to advanced equipment that you won't find anywhere else.

Our staff is friendly and recognized around the world for their knowledge in training. We pride ourselves on an open, welcoming atmosphere that differentiates us from other gyms and fitness centers.

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HIIT // BOXING

Here at IHP you can train like an UFC fighter or Professional Boxer without taking punishment like one. Our highly-trained Performance Coaches are very experienced and have the knowledge and skills to provide you with an excellent outcome. Get a great workout in and develop top notch striking skills as well. 

One of the modes of training that has always been at the heart of the IHP training methodology has been “hitting the mitts” (i.e. punching and kicking). The development of footwork, cardio, movement skill, and self confidence that comes from learning to hit the mitts is unparalleled. 

This is why it’s such a hit at IHP and nationwide. 

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Online  TrainING

At IHP, we offer an option for every budget.  Our online training is customized to your lifestyle! An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.

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